MUFFINS vs FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED TOASTER PASTRIES wins in 7 out of 11 nutrient categories
MUFFINS: 3
vs
FROSTED TOASTER PASTRIES: 7
(1 ties)
Overview
| Nutrient | MUFFINS | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 415 cal | 385 cal | |
| Protein | 4.7 g | 5.8 g | |
| Carbs | 55.7 g | 73.1 g | |
| Fat | 18.9 g | 7.7 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MUFFINS | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 297 MG | 240 MG |