MUFFINS vs PECAN SWIRLS ROLLS
Nutrition comparison per 100 g serving
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PECAN SWIRLS ROLLS wins in 5 out of 11 nutrient categories
MUFFINS: 3
vs
PECAN SWIRLS ROLLS: 5
(3 ties)
Overview
| Nutrient | MUFFINS | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Calories | 366 cal | 351 cal | |
| Protein | 2.8 g | 5.3 g | |
| Carbs | 47.9 g | 57.9 g | |
| Fat | 19.7 g | 12.3 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 184 MG |