MUFFINS vs CINNAMON CHIP SCONES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CHIP SCONES wins in 7 out of 14 nutrient categories
MUFFINS: 4
vs
CINNAMON CHIP SCONES: 7
(3 ties)
Overview
| Nutrient | MUFFINS | CINNAMON CHIP SCONES | Winner |
|---|---|---|---|
| Calories | 408 cal | 365 cal | |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 50.7 g | 51.4 g | |
| Fat | 21.1 g | 14.9 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CINNAMON CHIP SCONES | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CINNAMON CHIP SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 352 MG | 446 MG |