MUFFINS vs APPLE SWEET ROLLS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 15 nutrient categories
MUFFINS: 8
vs
APPLE SWEET ROLLS: 3
(4 ties)
Overview
| Nutrient | MUFFINS | APPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 408 cal | 298 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 50.7 g | 56.1 g | |
| Fat | 21.1 g | 7.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | APPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.7 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | APPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 352 MG | 228 MG |