MUFFINS vs MANTECADAS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
MUFFINS: 6
vs
MANTECADAS: 3
(1 ties)
Overview
| Nutrient | MUFFINS | MANTECADAS | Winner |
|---|---|---|---|
| Calories | 313 cal | 296 cal | |
| Protein | 5.1 g | 2.8 g | |
| Carbs | 46.5 g | 28.2 g | |
| Fat | 12.1 g | 18.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | MANTECADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MUFFINS | MANTECADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 323 MG | 190 MG |