MUFFINS vs GLAZED BLUEBERRY FRITTERS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 10 nutrient categories
MUFFINS: 7
vs
GLAZED BLUEBERRY FRITTERS: 2
(1 ties)
Overview
| Nutrient | MUFFINS | GLAZED BLUEBERRY FRITTERS | Winner |
|---|---|---|---|
| Calories | 313 cal | 341 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 46.5 g | 47.1 g | |
| Fat | 12.1 g | 15.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | GLAZED BLUEBERRY FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MUFFINS | GLAZED BLUEBERRY FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 323 MG | 271 MG |