MUFFINS vs STRAWBERRY BERRY MUFFIN
Nutrition comparison per 100 g serving
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STRAWBERRY BERRY MUFFIN wins in 9 out of 10 nutrient categories
MUFFINS: 0
vs
STRAWBERRY BERRY MUFFIN: 9
(1 ties)
Overview
| Nutrient | MUFFINS | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 352 cal | 292 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 47.9 g | 47.2 g | |
| Fat | 15.5 g | 12.3 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MUFFINS | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 104 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 338 MG | 349 MG |