MUFFINS vs IMPORTED PUFF PASTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
IMPORTED PUFF PASTRY: 4
(2 ties)
Overview
| Nutrient | MUFFINS | IMPORTED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 352 cal | 558 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 47.9 g | 58.3 g | |
| Fat | 15.5 g | 31.7 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | IMPORTED PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | IMPORTED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Sodium, Na | 338 MG | 317 MG |