MUFFINS vs MINI MUFFIN
Nutrition comparison per 100 g serving
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MINI MUFFIN wins in 5 out of 10 nutrient categories
MUFFINS: 3
vs
MINI MUFFIN: 5
(2 ties)
Overview
| Nutrient | MUFFINS | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 410 cal | 357 cal | |
| Protein | 6.4 g | 4.0 g | |
| Carbs | 56.4 g | 42.3 g | |
| Fat | 20.5 g | 18.5 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MUFFINS | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 4.6 MG | 1.0 MG | |
| Sodium, Na | 231 MG | 331 MG |