MUFFINS vs JUMBO HONEY WHITE ICED BUN
Nutrition comparison per 100 g serving
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JUMBO HONEY WHITE ICED BUN wins in 5 out of 10 nutrient categories
MUFFINS: 3
vs
JUMBO HONEY WHITE ICED BUN: 5
(2 ties)
Overview
| Nutrient | MUFFINS | JUMBO HONEY WHITE ICED BUN | Winner |
|---|---|---|---|
| Calories | 410 cal | 389 cal | |
| Protein | 6.4 g | 5.4 g | |
| Carbs | 56.4 g | 54.4 g | |
| Fat | 20.5 g | 16.8 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | JUMBO HONEY WHITE ICED BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | JUMBO HONEY WHITE ICED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 101 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Sodium, Na | 231 MG | 235 MG |