MUFFINS vs HAM & CHEESE MINI CROISSANTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
HAM & CHEESE MINI CROISSANTS: 4
(2 ties)
Overview
| Nutrient | MUFFINS | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 384 cal | 333 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 41.4 g | 24.7 g | |
| Fat | 23.2 g | 22.6 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 364 MG | 355 MG |