MUFFINS vs BAR

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 11 nutrient categories

MUFFINS: 6 vs BAR: 3 (2 ties)

Overview

Nutrient	MUFFINS	BAR	Winner
Calories	384 cal	366 cal
Protein	6.1 g	4.9 g
Carbs	41.4 g	43.9 g
Fat	23.2 g	19.5 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	BAR
Calcium, Ca	61 MG	49 MG
Iron, Fe	1.8 MG	1.5 MG
Potassium, K	0 MG	98 MG
Sodium, Na	364 MG	220 MG

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