MUFFINS vs APPLE SPICE MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 5
vs
APPLE SPICE MUFFINS: 4
(1 ties)
Overview
| Nutrient | MUFFINS | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Calories | 384 cal | 372 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 41.4 g | 46.0 g | |
| Fat | 23.2 g | 18.6 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MUFFINS | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 364 MG | 310 MG |