MUFFINS vs GREEK TRADITIONAL COOKIES & PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUFFINS: 5
vs
GREEK TRADITIONAL COOKIES & PASTRIES: 5
(1 ties)
Overview
| Nutrient | MUFFINS | GREEK TRADITIONAL COOKIES & PASTRIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 475 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 53.2 g | 49.1 g | |
| Fat | 21.0 g | 29.8 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | GREEK TRADITIONAL COOKIES & PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MUFFINS | GREEK TRADITIONAL COOKIES & PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 597 MG | 88 MG |