MUFFINS vs GOLDEN ROLLS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
MUFFINS: 6
vs
GOLDEN ROLLS: 3
(2 ties)
Overview
| Nutrient | MUFFINS | GOLDEN ROLLS | Winner |
|---|---|---|---|
| Calories | 419 cal | 295 cal | |
| Protein | 4.8 g | 5.1 g | |
| Carbs | 53.2 g | 53.9 g | |
| Fat | 21.0 g | 6.4 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | GOLDEN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | GOLDEN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 597 MG | 346 MG |