MUFFINS vs RASPBERRY FLAVOR TOASTER PASTRIES
Nutrition comparison per 100 g serving
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MUFFINS wins in 4 out of 10 nutrient categories
MUFFINS: 4
vs
RASPBERRY FLAVOR TOASTER PASTRIES: 3
(3 ties)
Overview
| Nutrient | MUFFINS | RASPBERRY FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 311 cal | 315 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 52.9 g | 48.2 g | |
| Fat | 11.4 g | 13.0 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | RASPBERRY FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | RASPBERRY FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 484 MG | 315 MG |