MUFFINS vs MAPLE WALNUT SCONES
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE WALNUT SCONES wins in 5 out of 10 nutrient categories
MUFFINS: 3
vs
MAPLE WALNUT SCONES: 5
(2 ties)
Overview
| Nutrient | MUFFINS | MAPLE WALNUT SCONES | Winner |
|---|---|---|---|
| Calories | 351 cal | 426 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 42.1 g | 44.7 g | |
| Fat | 19.3 g | 23.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | MAPLE WALNUT SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | MAPLE WALNUT SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 316 MG | 617 MG |