MUFFINS vs MAPLE SWEET ROLLS
Nutrition comparison per 100 g serving
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MAPLE SWEET ROLLS wins in 6 out of 11 nutrient categories
MUFFINS: 3
vs
MAPLE SWEET ROLLS: 6
(2 ties)
Overview
| Nutrient | MUFFINS | MAPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 374 cal | 338 cal | |
| Protein | 1.4 g | 4.4 g | |
| Carbs | 57.1 g | 61.8 g | |
| Fat | 15.7 g | 7.4 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | MAPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MUFFINS | MAPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 311 MG | 206 MG |