MUFFINS vs MINI MUFFINS WITH PECANS
Nutrition comparison per 100 g serving
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MINI MUFFINS WITH PECANS wins in 9 out of 17 nutrient categories
MUFFINS: 4
vs
MINI MUFFINS WITH PECANS: 9
(4 ties)
Overview
| Nutrient | MUFFINS | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calories | 423 cal | 439 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 56.4 g | 48.0 g | |
| Fat | 19.2 g | 25.2 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFINS | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 211 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 256 MG | 285 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |