Muffins vs Pancakes

Nutrition comparison per 100 g serving

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Pancakes wins in 6 out of 11 nutrient categories

Muffins: 2 vs Pancakes: 6 (3 ties)

Overview

Nutrient	Muffins	Pancakes	Winner
Calories	333 cal	225 cal
Protein	3.5 g	5 g
Carbs	52.6 g	42.5 g
Fat	12.3 g	3.8 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	Muffins	Pancakes	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	Pancakes	Winner
Calcium, Ca	47 MG	98 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Potassium, K	105 MG	100 MG
Sodium, Na	281 MG	238 MG

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