Muffins vs Pancakes

Nutrition comparison per 100 g serving

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Pancakes wins in 8 out of 11 nutrient categories

Muffins: 1 vs Pancakes: 8 (2 ties)

Overview

Nutrient	Muffins	Pancakes	Winner
Calories	333 cal	243 cal
Protein	3.5 g	5.4 g
Carbs	52.6 g	43.2 g
Fat	12.3 g	5.4 g
Fiber	1.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	Muffins	Pancakes	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	Pancakes
Calcium, Ca	47 MG	108 MG
Iron, Fe	1.8 MG	1.9 MG
Potassium, K	105 MG	108 MG
Sodium, Na	281 MG	257 MG

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