MUFFINS vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 5 out of 10 nutrient categories
MUFFINS: 4
vs
CROISSANTS: 5
(1 ties)
Overview
| Nutrient | MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 389 cal | 431 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 50.4 g | 52.3 g | |
| Fat | 20.4 g | 21.5 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 5.5 MG | |
| Sodium, Na | 150 MG | 369 MG |