MUFFINS vs PUMPKIN SCONES
Nutrition comparison per 100 g serving
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PUMPKIN SCONES wins in 5 out of 10 nutrient categories
MUFFINS: 3
vs
PUMPKIN SCONES: 5
(2 ties)
Overview
| Nutrient | MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 51.8 g | 51.7 g | |
| Fat | 19.6 g | 20 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 304 MG | 350 MG |