MUFFINS vs RED VELVET MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
RED VELVET MUFFINS: 4
(2 ties)
Overview
| Nutrient | MUFFINS | RED VELVET MUFFINS | Winner |
|---|---|---|---|
| Calories | 368 cal | 318 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 50.9 g | 57.7 g | |
| Fat | 19.3 g | 15.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | RED VELVET MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | RED VELVET MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 333 MG | 247 MG |