MUFFINS vs SAVE-A-LOT
Nutrition comparison per 100 g serving
Ad 468x60
SAVE-A-LOT wins in 8 out of 15 nutrient categories
MUFFINS: 5
vs
SAVE-A-LOT: 8
(2 ties)
Overview
| Nutrient | MUFFINS | SAVE-A-LOT | Winner |
|---|---|---|---|
| Calories | 338 cal | 404 cal | |
| Protein | 2.8 g | 5.8 g | |
| Carbs | 49.3 g | 73.1 g | |
| Fat | 14.1 g | 9.6 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | SAVE-A-LOT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MUFFINS | SAVE-A-LOT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Sodium, Na | 408 MG | 346 MG |