MUFFINS vs CROISSANT

Nutrition comparison per 100 g serving

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CROISSANT wins in 5 out of 10 nutrient categories

MUFFINS: 3 vs CROISSANT: 5 (2 ties)

Overview

Nutrient	MUFFINS	CROISSANT	Winner
Calories	318 cal	345 cal
Protein	3.5 g	8.0 g
Carbs	42.4 g	38.9 g
Fat	11.8 g	16.8 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	CROISSANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	CROISSANT
Calcium, Ca	24 MG	88 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	318 MG	575 MG

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