MUFFINS vs CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE MUFFINS wins in 10 out of 16 nutrient categories
MUFFINS: 3
vs
CHOCOLATE MUFFINS: 10
(3 ties)
Overview
| Nutrient | MUFFINS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 318 cal | 421 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 42.4 g | 52.6 g | |
| Fat | 11.8 g | 22.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 318 MG | 326 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |