MUFFINS vs ORANGE CRANBERRY MINI SCONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MUFFINS: 5
vs
ORANGE CRANBERRY MINI SCONES: 5
(2 ties)
Overview
| Nutrient | MUFFINS | ORANGE CRANBERRY MINI SCONES | Winner |
|---|---|---|---|
| Calories | 372 cal | 393 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 46.9 g | 52.5 g | |
| Fat | 17.7 g | 16.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | ORANGE CRANBERRY MINI SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFINS | ORANGE CRANBERRY MINI SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 558 MG | 279 MG |