MUFFINS vs GUAVA JELLY ROLL
Nutrition comparison per 100 g serving
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GUAVA JELLY ROLL wins in 8 out of 10 nutrient categories
MUFFINS: 1
vs
GUAVA JELLY ROLL: 8
(1 ties)
Overview
| Nutrient | MUFFINS | GUAVA JELLY ROLL | Winner |
|---|---|---|---|
| Calories | 422 cal | 246 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 48.4 g | 45.6 g | |
| Fat | 21.9 g | 4.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | GUAVA JELLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | MUFFINS | GUAVA JELLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 96 MG |