MUFFINS vs COCONUT ROLL
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 5
vs
COCONUT ROLL: 3
(2 ties)
Overview
| Nutrient | MUFFINS | COCONUT ROLL | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 48.4 g | 70 g | |
| Fat | 21.9 g | 15 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | COCONUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | COCONUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |