Muffins vs Mini Bagels
Nutrition comparison per 100 g serving
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Mini Bagels wins in 6 out of 11 nutrient categories
Muffins: 3
vs
Mini Bagels: 6
(2 ties)
Overview
| Nutrient | Muffins | Mini Bagels | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Mini Bagels | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Mini Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 79 MG | 107 MG | |
| Sodium, Na | 404 MG | 339 MG |