Muffins vs Bagels

Nutrition comparison per 100 g serving

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Bagels wins in 8 out of 11 nutrient categories

Muffins: 0 vs Bagels: 8 (3 ties)

Overview

Nutrient	Muffins	Bagels	Winner
Calories	228 cal	228 cal	Tie
Protein	5.3 g	7.0 g
Carbs	49.1 g	47.4 g
Fat	2.6 g	0.9 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	Muffins	Bagels	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	Bagels
Calcium, Ca	23 MG	53 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	79 MG	123 MG
Sodium, Na	404 MG	439 MG

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