MUFFINS vs MINI GUAVA FILLED CROISSANTS
Nutrition comparison per 100 g serving
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MINI GUAVA FILLED CROISSANTS wins in 5 out of 10 nutrient categories
MUFFINS: 4
vs
MINI GUAVA FILLED CROISSANTS: 5
(1 ties)
Overview
| Nutrient | MUFFINS | MINI GUAVA FILLED CROISSANTS | Winner |
|---|---|---|---|
| Calories | 394 cal | 286 cal | |
| Protein | 5.1 g | 4.8 g | |
| Carbs | 47.5 g | 47.6 g | |
| Fat | 20.2 g | 10.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | MINI GUAVA FILLED CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MUFFINS | MINI GUAVA FILLED CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 354 MG | 226 MG |