MUFFINS vs JELLY ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
JELLY ROLL: 4
(2 ties)
Overview
| Nutrient | MUFFINS | JELLY ROLL | Winner |
|---|---|---|---|
| Calories | 394 cal | 282 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 47.5 g | 54.1 g | |
| Fat | 20.2 g | 5.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | JELLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | JELLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 354 MG | 282 MG |