MUFFINS vs LEMON POPPY MINI MUFFINS
Nutrition comparison per 100 g serving
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LEMON POPPY MINI MUFFINS wins in 6 out of 11 nutrient categories
MUFFINS: 3
vs
LEMON POPPY MINI MUFFINS: 6
(2 ties)
Overview
| Nutrient | MUFFINS | LEMON POPPY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 382 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 45.1 g | 49.0 g | |
| Fat | 17.7 g | 18.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | LEMON POPPY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | LEMON POPPY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 283 MG | 382 MG |