MUFFINS vs GARLIC TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUFFINS: 5
vs
GARLIC TEXAS TOAST BREAD: 5
(1 ties)
Overview
| Nutrient | MUFFINS | GARLIC TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 350 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 40.4 g | 37.5 g | |
| Fat | 5.3 g | 20 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | GARLIC TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MUFFINS | GARLIC TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 298 MG | 500 MG |