MUFFINS vs DEEP-DISH PIE CRUST
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 10 nutrient categories
MUFFINS: 7
vs
DEEP-DISH PIE CRUST: 2
(1 ties)
Overview
| Nutrient | MUFFINS | DEEP-DISH PIE CRUST | Winner |
|---|---|---|---|
| Calories | 211 cal | 429 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 40.4 g | 52.4 g | |
| Fat | 5.3 g | 23.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | DEEP-DISH PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MUFFINS | DEEP-DISH PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 298 MG | 405 MG |