MUFFINS vs LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN
Nutrition comparison per 100 g serving
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LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN wins in 6 out of 10 nutrient categories
MUFFINS: 1
vs
LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN: 6
(3 ties)
Overview
| Nutrient | MUFFINS | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Calories | 368 cal | 372 cal | |
| Protein | 3.5 g | 14.2 g | |
| Carbs | 49.1 g | 38.9 g | |
| Fat | 19.3 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 316 MG | 558 MG |