MUFFINS vs FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED TOASTER PASTRIES wins in 5 out of 11 nutrient categories
MUFFINS: 4
vs
FROSTED TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | MUFFINS | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 404 cal | |
| Protein | 5.3 g | 5.8 g | |
| Carbs | 40.7 g | 75 g | |
| Fat | 22.1 g | 9.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 327 MG | 288 MG |