MUFFINS vs 24 CARROT GOLD CARROT
Nutrition comparison per 100 g serving
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24 CARROT GOLD CARROT wins in 9 out of 12 nutrient categories
MUFFINS: 1
vs
24 CARROT GOLD CARROT: 9
(2 ties)
Overview
| Nutrient | MUFFINS | 24 CARROT GOLD CARROT | Winner |
|---|---|---|---|
| Calories | 413 cal | 240 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 51.8 g | 29.3 g | |
| Fat | 21.0 g | 12 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | 24 CARROT GOLD CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFINS | 24 CARROT GOLD CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 266 MG | 320 MG |