MUFFIN TOPS vs PASTRY CRISPS
Nutrition comparison per 100 g serving
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MUFFIN TOPS wins in 15 out of 17 nutrient categories
MUFFIN TOPS: 15
vs
PASTRY CRISPS: 0
(2 ties)
Overview
| Nutrient | MUFFIN TOPS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 175 cal | 400 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 47.4 g | 80 g | |
| Fat | 3.5 g | 8 g | |
| Fiber | 17.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN TOPS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14 UG | 0 UG |
Minerals
| Mineral | MUFFIN TOPS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 404 MG | 320 MG |