MUFFIN MIX vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 4 out of 10 nutrient categories
MUFFIN MIX: 4
vs
STONEWALL KITCHEN: 2
(4 ties)
Overview
| Nutrient | MUFFIN MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 395 cal | 368 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 73.7 g | 86.8 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 684 MG | 395 MG |