MUFFIN MIX vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 8 out of 10 nutrient categories
MUFFIN MIX: 1
vs
CENTO: 8
(1 ties)
Overview
| Nutrient | MUFFIN MIX | CENTO | Winner |
|---|---|---|---|
| Calories | 395 cal | 333 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 73.7 g | 73.3 g | |
| Fat | 7.9 g | 1.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MUFFIN MIX | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 684 MG | 1,400 MG |