MUFFIN MIX vs ITALIAN SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED PANKO BREAD CRUMBS wins in 7 out of 14 nutrient categories
MUFFIN MIX: 4
vs
ITALIAN SEASONED PANKO BREAD CRUMBS: 7
(3 ties)
Overview
| Nutrient | MUFFIN MIX | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 415 cal | 393 cal | |
| Protein | 4.9 g | 10.7 g | |
| Carbs | 70.7 g | 60.7 g | |
| Fat | 14.6 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 854 MG | 1,250 MG |