MUFFIN MIX vs ANCIENT GRAINS BREADCRUMBS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS BREADCRUMBS wins in 7 out of 15 nutrient categories
MUFFIN MIX: 6
vs
ANCIENT GRAINS BREADCRUMBS: 7
(2 ties)
Overview
| Nutrient | MUFFIN MIX | ANCIENT GRAINS BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 77.5 g | 76.7 g | |
| Fat | 8.8 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | ANCIENT GRAINS BREADCRUMBS | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MUFFIN MIX | ANCIENT GRAINS BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 567 MG |