MUFFIN MIX vs GLUTEN FREE PANCAKES
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKES wins in 5 out of 11 nutrient categories
MUFFIN MIX: 4
vs
GLUTEN FREE PANCAKES: 5
(2 ties)
Overview
| Nutrient | MUFFIN MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 221 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 74.7 g | 31.8 g | |
| Fat | 9.3 g | 7.6 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MUFFIN MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 106 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 347 MG | 73 MG |