MUFFIN MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
MUFFIN MIX: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 321 cal | 364 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 82.1 g | 63.6 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 464 MG | 2,364 MG |