MUFFIN MIX vs UNSEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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UNSEASONED BREAD CRUMBS wins in 5 out of 11 nutrient categories
MUFFIN MIX: 4
vs
UNSEASONED BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | MUFFIN MIX | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 82.1 g | 73.3 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 464 MG | 533 MG |