MUFFIN MIX vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 10 nutrient categories
MUFFIN MIX: 2
vs
SHOPRITE: 6
(2 ties)
Overview
| Nutrient | MUFFIN MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 405 cal | 233 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 76.2 g | 46.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 452 MG | 500 MG |