MUFFIN MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 8 out of 10 nutrient categories
MUFFIN MIX: 0
vs
BOB'S RED MILL: 8
(2 ties)
Overview
| Nutrient | MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 405 cal | 304 cal | |
| Protein | 4.8 g | 8.7 g | |
| Carbs | 76.2 g | 56.5 g | |
| Fat | 8.3 g | 2.2 g | |
| Fiber | 2.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 87 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Sodium, Na | 452 MG | 696 MG |